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    <title>Mail.com: Matt Birk</title>
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      <title>Mail.com: Matt Birk</title>
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      <title>Ravens hand out Super Bowl rings to champs</title>
      <link>http://www.mail.com/sports/football/2138126-ravens-hand-super-bowl-rings-to-champs.html</link>
      <description>OWINGS MILLS, Md. (AP) — Ray Lewis wore a Super Bowl ring on his right hand and another on his left. On his face was the broad smile of a champion. 
                   Lewis and the rest of the 2012 Baltimore Ravens received their Super Bowl rings Friday night during a private ceremony at the team's training complex. Lewis retired after the Ravens beat San Francisco 34-31 to...</description>
      <pubDate>Sat, 08 Jun 2013 01:50:22 GMT</pubDate>
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      <dc:date>2013-06-08T01:50:22Z</dc:date>
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      <title>Ravens get C Shipley from Colts for draft pick</title>
      <link>http://www.mail.com/sports/football/2074116-ravens-shipley-colts-draft-pick.html</link>
      <description>OWINGS MILLS, Md. (AP) — The Baltimore Ravens acquired center A.Q. Shipley from the Indianapolis Colts for a conditional 2014 draft pick. 
                   The trade, announced Thursday by the Ravens, will be finalized after Shipley passes a physical. Shipley played in 14 games last season with the Colts, getting five starts. He played a key role on an offensive line that ...</description>
      <pubDate>Thu, 09 May 2013 15:27:37 GMT</pubDate>
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      <dc:date>2013-05-09T15:27:37Z</dc:date>
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      <title>Who's coming, going in NFL free-agent frenzy</title>
      <link>http://www.mail.com/sports/football/1960016-whos-coming-going-nfl-free-agent-frenzy.html</link>
      <description>The first week of NFL free agency isn't over yet, and it's already becoming difficult to keep track of who's coming and going. 
                   Anquan Boldin's a 49er, Reggie Bush a Lion, Steven Jackson a Falcon, Greg Jennings a Viking and Wes Welker a Bronco. Ryan Fitzpatrick's no longer a Bill, Dwight Freeney's out as a Colt, Mike Wallace as a Steeler and Nnamdi Asomugh...</description>
      <pubDate>Sat, 16 Mar 2013 19:55:52 GMT</pubDate>
      <guid isPermaLink="false">http://www.mail.com/sports/football/1960016-whos-coming-going-nfl-free-agent-frenzy.html</guid>
      <dc:date>2013-03-16T19:55:52Z</dc:date>
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      <title>Ravens C Matt Birk retires after 15 seasons in NFL</title>
      <link>http://www.mail.com/sports/football/1909142-ravens-matt-birk-retires-15-seasons-nfl.html</link>
      <description>BALTIMORE (AP) — Matt Birk has decided to retire after 15 seasons in the NFL, the last winning a Super Bowl title with the Baltimore Ravens. 
                   Birk announced his retirement Friday at Battle Grove Elementary School. Ravens coach John Harbaugh says the 36-year-old center played the best of his four seasons in Baltimore this past year. A sixth-round draft sele...</description>
      <pubDate>Fri, 22 Feb 2013 21:29:19 GMT</pubDate>
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      <dc:date>2013-02-22T21:29:19Z</dc:date>
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      <title>Baltimore QB Joe Flacco wins Super Bowl MVP award</title>
      <link>http://www.mail.com/sports/football/1866414-baltimore-qb-joe-flacco-wins-super-bowl-mvp-award.html</link>
      <description>NEW ORLEANS (AP) — Until this Super Bowl, Joe Flacco always believed in himself more than many other folks did. 
                   Maybe that's because the Baltimore Ravens quarterback never put up the most scintillating statistics. Or because he kept falling short of a championship. This much was clear: Flacco didn't get the top-of-the-line contract he wanted last offseaso...</description>
      <pubDate>Mon, 04 Feb 2013 07:26:00 GMT</pubDate>
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      <dc:date>2013-02-04T07:26:00Z</dc:date>
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      <title>What comes now for NFL after tumultuous season?</title>
      <link>http://www.mail.com/entertainment/lifestyle/1865504-what-nfl-tumultuous-season.html</link>
      <description>NEW ORLEANS (AP) — The Super Bowl closes a tumultuous year for the NFL. 
                   Suicides by former NFL players. Thousands of others filing concussion lawsuits. New studies linking football to brain disease. Still no testing for human growth hormone. The specter of other purported performance-enhancing products — deer-antler spray, anyone? — being peddled to players.</description>
      <pubDate>Sun, 03 Feb 2013 17:00:00 GMT</pubDate>
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      <dc:date>2013-02-03T17:00:00Z</dc:date>
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      <title>McKinnie's 'strange journey' ends in Super Bowl</title>
      <link>http://www.mail.com/sports/football/1855704-mckinnies-strange-journey-ends-super-bowl.html</link>
      <description>NEW ORLEANS (AP) — Bryant McKinnie stood in the middle of the Superdome and marveled at the spectacle that surrounded him. 
                   Behind the Baltimore Ravens giant left tackle, several of the team's most notable stars were seated individually at raised tables. Each space featured huge name plates and was surrounded by a blockade designed to keep the throng of in...</description>
      <pubDate>Wed, 30 Jan 2013 07:44:00 GMT</pubDate>
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      <dc:date>2013-01-30T07:44:00Z</dc:date>
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      <title>Ravens' reputation for gab not yet displayed at SB</title>
      <link>http://www.mail.com/sports/football/1853034-ravens-reputation-gab-yet-displayed-sb.html</link>
      <description>NEW ORLEANS (AP) — The Baltimore Ravens' reputation for trash-talking arrived at the Super Bowl before they did. 
                   While the Ravens were en route from Baltimore to the Big Easy, the San Francisco 49ers were already preparing for war of words with the chattiest team in the NFL. "Most teams don't really talk that much, but I've heard stories about them talkin...</description>
      <pubDate>Tue, 29 Jan 2013 08:08:00 GMT</pubDate>
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      <dc:date>2013-01-29T08:08:00Z</dc:date>
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      <title>NFL players react to Obama's opinions on football</title>
      <link>http://www.mail.com/sports/football/1853012-nfl-players-react-to-obamas-opinions-football.html</link>
      <description>NEW ORLEANS (AP) — Baltimore Ravens linebacker Terrell Suggs respects and understands President Barack Obama's opinion about the dangers of football — and hesitation about having a child play. 
                   The hard-hitting 2011 Defensive Player of the Year also says that no matter how violent the sport, his 4-year-old son will be allowed to take it up if he wants. "It...</description>
      <pubDate>Tue, 29 Jan 2013 07:56:00 GMT</pubDate>
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      <dc:date>2013-01-29T07:56:00Z</dc:date>
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      <title>Ravens hold final practice before heading south</title>
      <link>http://www.mail.com/sports/football/1848090-ravens-hold-final-practice-heading-south.html</link>
      <description>OWINGS MILLS, Md. (AP) — The music blared in the Baltimore Ravens locker room Saturday as the players threw their football gear into black duffel bags lying in front of their cubicles. 
                   Next stop, New Orleans. After one final practice at their own training facility, the Super Bowl-bound Ravens will take Sunday off before heading for the Big Easy on Monday ...</description>
      <pubDate>Sat, 26 Jan 2013 18:24:00 GMT</pubDate>
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      <dc:date>2013-01-26T18:24:00Z</dc:date>
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