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    <title>Mail.com: Richard M. Sherman</title>
    <link>http://www.mail.com/people/613326-richard-m-sherman.html</link>
    <description>Mail.com - the best personalized free web-based Email</description>
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      <title>Mail.com: Richard M. Sherman</title>
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      <title>Seahawks DE Bruce Irvin suspended 4 games</title>
      <link>http://www.mail.com/sports/football/2094174-seahawks-de-bruce-irvin-suspended-4-games.html</link>
      <description>RENTON, Wash. (AP) — Seattle Seahawks defensive end Bruce Irvin was suspended for the first four games of the 2013 season on Friday after the league announced he violated the NFL policy on performance-enhancing substances. 
                   Irvin will be eligible to participate in all offseason activities and preseason practices and games, but will be suspended without pay...</description>
      <pubDate>Fri, 17 May 2013 23:25:41 GMT</pubDate>
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      <dc:date>2013-05-17T23:25:41Z</dc:date>
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    <item>
      <title>Jaguars hire Seahawks' Bradley as head coach</title>
      <link>http://www.mail.com/sports/football/1827066-jaguars-hire-seahawks-bradley-head-coach.html</link>
      <description>JACKSONVILLE, Fla. (AP) — The Jacksonville Jaguars have an energetic head coach to go along with their brash general manager. 
                   The Jaguars hired Seattle defensive coordinator Gus Bradley as the franchise's fifth head coach Thursday, the latest move in the team's rebuilding project. The 46-year-old Bradley joins general manager Dave Caldwell, who led the co...</description>
      <pubDate>Thu, 17 Jan 2013 21:08:00 GMT</pubDate>
      <guid isPermaLink="false">http://www.mail.com/sports/football/1827066-jaguars-hire-seahawks-bradley-head-coach.html</guid>
      <dc:date>2013-01-17T21:08:00Z</dc:date>
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    <item>
      <title>Adrian Peterson, J.J. Watt unanimous All-Pros</title>
      <link>http://www.mail.com/sports/football/1815830-adrian-peterson-jj-watt-unanimous-all-pros.html</link>
      <description>NEW YORK (AP) — It's unanimous, on both sides of the ball. 
                   Vikings 2,000-yard man Adrian Peterson and Texans pass-swatting end J.J. Watt were unanimous choices for The Associated Press All-Pro team announced Saturday. Peterson, who came within 9 yards of breaking Eric Dickerson's single-season rushing record, and Watt, who led the NFL with 20 1-2 sacks, w...</description>
      <pubDate>Sat, 12 Jan 2013 17:08:00 GMT</pubDate>
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      <dc:date>2013-01-12T17:08:00Z</dc:date>
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    <item>
      <title>Wilson, Seahawks top Redskins 24-14; RG3 hurt</title>
      <link>http://www.mail.com/sports/football/1803416-wilson-seahawks-top-redskins-24-14-rg3-hurt.html</link>
      <description>LANDOVER, Md. (AP) — Either way, a rookie quarterback was going to make it to the second round of the playoffs. The losing team would go home disappointed, but with the knowledge that its rookie did more than enough to prove that bright days are ahead. 
                   If it only it were that tidy. The first part still holds. Russell Wilson is indeed the last rookie QB st...</description>
      <pubDate>Mon, 07 Jan 2013 08:09:00 GMT</pubDate>
      <guid isPermaLink="false">http://www.mail.com/sports/football/1803416-wilson-seahawks-top-redskins-24-14-rg3-hurt.html</guid>
      <dc:date>2013-01-07T08:09:00Z</dc:date>
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    <item>
      <title>Here come the big boys</title>
      <link>http://www.mail.com/sports/football/1803412-big-boys.html</link>
      <description>Here come the big boys. The NFL's wild-card weekend is over, with nary an upset. Moving on are division winners Green Bay, Houston and Baltimore, along with NFC West runner-up Seattle and the only rookie quarterback still standing: Russell Wilson. Ahead are some daunting challenges as the Ravens visit Denver, the Texans go to New England, the Packers head to San Francisco and the Seahawks journ...</description>
      <pubDate>Mon, 07 Jan 2013 08:08:00 GMT</pubDate>
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      <dc:date>2013-01-07T08:08:00Z</dc:date>
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      <title>RG3 hurt, Seattle tops Redskins 24-14 in playoffs</title>
      <link>http://www.mail.com/sports/football/1803066-rg3-hurt-seattle-tops-redskins-24-14-playoffs.html</link>
      <description>LANDOVER, Md. (AP) — Russell Wilson raced ahead to throw the final block on Marshawn Lynch's fourth-quarter, go-ahead touchdown run, doing just enough to get in the way of the Washington Redskins safety near the goal line. 
                   Less than a minute later, Robert Griffin III's knee buckled as he tried to field a bad shotgun snap, the pain so bad that he didn't ev...</description>
      <pubDate>Mon, 07 Jan 2013 02:42:00 GMT</pubDate>
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      <dc:date>2013-01-07T02:42:00Z</dc:date>
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      <title>Billy Cundiff practices alongside David Akers</title>
      <link>http://www.mail.com/sports/football/1798862-billy-cundiff-practices-alongside-david-akers.html</link>
      <description>SANTA CLARA, Calif. (AP) — Billy Cundiff, sporting a crisp new white No. 6 jersey, had an impressive first day of practice with the San Francisco 49ers while kicking alongside struggling veteran David Akers as coach Jim Harbaugh closely watched. 
                   Cundiff signed a one-year contract Tuesday with the NFC West champion Niners (11-4-1) to compete with Akers as ...</description>
      <pubDate>Fri, 04 Jan 2013 01:33:00 GMT</pubDate>
      <guid isPermaLink="false">http://www.mail.com/sports/football/1798862-billy-cundiff-practices-alongside-david-akers.html</guid>
      <dc:date>2013-01-04T01:33:00Z</dc:date>
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    <item>
      <title>Seattle's Richard Sherman wins suspension appeal</title>
      <link>http://www.mail.com/sports/football/1788690-seattles-richard-sherman-wins-suspension-appeal.html</link>
      <description>RENTON, Wash. (AP) — Even when others were suggesting he drop his case and accept his punishment, Richard Sherman never strayed from his steadfast belief that his four-game suspension would be overturned. 
                   As unlikely as it seemed, Sherman was right. The Seattle Seahawks will now have one of the best young cornerbacks in the NFL available for the playoffs ...</description>
      <pubDate>Thu, 27 Dec 2012 22:08:00 GMT</pubDate>
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      <dc:date>2012-12-27T22:08:00Z</dc:date>
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    <item>
      <title>Seahawks roll past 49ers in noisy Seattle 42-13</title>
      <link>http://www.mail.com/sports/football/1784942-seahawks-roll-49ers-noisy-seattle-42-13.html</link>
      <description>SEATTLE (AP) — Red Bryant remembers the early years of his career, when the Seattle Seahawks struggled to win only four and five games in his first two seasons. 
                   Getting a 10th win on Sunday night and a trip to the postseason was special to the Seahawks' big defensive end. "Who has been playing better than us the last few weeks?" Bryant questioned. "This i...</description>
      <pubDate>Mon, 24 Dec 2012 07:28:00 GMT</pubDate>
      <guid isPermaLink="false">http://www.mail.com/sports/football/1784942-seahawks-roll-49ers-noisy-seattle-42-13.html</guid>
      <dc:date>2012-12-24T07:28:00Z</dc:date>
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    <item>
      <title>Giants, Cowboys, Redskins win in tight NFC East</title>
      <link>http://www.mail.com/sports/football/1755462-giants-cowboys-redskins-win-tight-nfc-east.html</link>
      <description>Winning was required to keep pace in the NFC East playoff race. 
                   Losing was all that was needed in the AFC North. The defending Super Bowl champion New York Giants beat New Orleans with an offensive eruption fueled by David Wilson's record-setting performance. That 52-27 romp kept the Giants one game in front of Washington, which rallied to beat Baltimore ...</description>
      <pubDate>Mon, 10 Dec 2012 09:22:00 GMT</pubDate>
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      <dc:date>2012-12-10T09:22:00Z</dc:date>
    </item>
    <item>
      <title>Seattle breaks records in 58-0 win over Arizona</title>
      <link>http://www.mail.com/sports/football/1755428-seattle-breaks-records-58-0-win-arizona.html</link>
      <description>SEATTLE (AP) — What Pete Carroll saw as a reward for his Seattle Seahawks was just another chapter in the nightmare season for Arizona's Ken Whisenhunt. 
                   While the Seahawks are rolling toward the playoffs, Arizona looked for an end to the misery induced by its nine-game slide. "It's a reward for all of the hard work. You work so hard and so often, the game...</description>
      <pubDate>Mon, 10 Dec 2012 09:21:00 GMT</pubDate>
      <guid isPermaLink="false">http://www.mail.com/sports/football/1755428-seattle-breaks-records-58-0-win-arizona.html</guid>
      <dc:date>2012-12-10T09:21:00Z</dc:date>
    </item>
    <item>
      <title>Seattle CB Brandon Browner suspended 4 games</title>
      <link>http://www.mail.com/sports/football/1746096-seattle-cb-brandon-browner-suspended-4-games.html</link>
      <description>RENTON, Wash. (AP) — The Seattle Seahawks are about to find out how much losing at least one of their top cornerbacks means to their defense. 
                   Brandon Browner has dropped the appeal of his suspension for using performance-enhancing substances and will miss the final four games of the regular season, the league announced Wednesday. Browner's loss leaves the...</description>
      <pubDate>Wed, 05 Dec 2012 22:56:00 GMT</pubDate>
      <guid isPermaLink="false">http://www.mail.com/sports/football/1746096-seattle-cb-brandon-browner-suspended-4-games.html</guid>
      <dc:date>2012-12-05T22:56:00Z</dc:date>
    </item>
    <item>
      <title>Rice TD gives Seahawks 23-17 OT win over Bears</title>
      <link>http://www.mail.com/sports/football/1738546-rice-td-seahawks-23-17-ot-win-bears.html</link>
      <description>CHICAGO (AP) — On target with his passes, too fast with his feet and composed when he could have wilted down the stretch, Russell Wilson was simply having a blast. 
                   Why wouldn't he? He stared down the Monsters of the Midway and gave Seattle a rare road win, not to mention a playoff boost. Wilson threw for two late touchdowns, connecting with Sidney Rice fo...</description>
      <pubDate>Mon, 03 Dec 2012 09:45:00 GMT</pubDate>
      <guid isPermaLink="false">http://www.mail.com/sports/football/1738546-rice-td-seahawks-23-17-ot-win-bears.html</guid>
      <dc:date>2012-12-03T09:45:00Z</dc:date>
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    <item>
      <title>Carroll says Sherman, Browner expected vs. Chicago</title>
      <link>http://www.mail.com/sports/football/1725112-carroll-sherman-browner-expected-vs-chicago.html</link>
      <description>RENTON, Wash. (AP) — Seattle Seahawks coach Pete Carroll expects to have his starting cornerbacks available this Sunday in Chicago. 
                   After that is anyone's guess. Carroll said Monday he plans on Richard Sherman and Brandon Browner playing this week against the Bears, despite the possibility they could be facing four-game suspensions for violating the NFL's...</description>
      <pubDate>Tue, 27 Nov 2012 00:07:00 GMT</pubDate>
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      <dc:date>2012-11-27T00:07:00Z</dc:date>
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